If you’re planning to commit to a low-carb diet plan, there are a few ways you can make the most of your new healthy eating strategy. First, understand that the first two weeks will be pretty challenging, especially if you’re used to eating processed foods, sugary treats, and convenience foods. You might feel totally drained of energy as your body starts burning fat instead of relying on your usual intake of starchy carbs. Make it a goal to get through the first two weeks, after which you’re likely to start feeling normal again.

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I can’t seem to limit my grains and sweets on my own, I always overeat. I did notice that my first day on Keto, trying to hit the fat and protein markers, I ate several hundred more calories more than necessary.

Many of the weight-loss advantages of low-carb diets may have nothing at all to do with restricting carbohydrates. The main benefit may be due to the extra protein—and you can add protein to your diet even if you don’t drastically cut carbs. Protein-rich foods can really help with weight control. One reason may be that protein stimulates the body to burn slightly more calories than carbohydrates or fats do.

TheNational Academies of Sciences, Engineering, and Medicinerecommend getting 45 percent to 65 percent of your total calories from carbohydrates. Significantly cutting back on carbs means that much more energy needs to come from fat and protein in order to maintain body weight. In fact, a reduction in overall calorie intake is one major reason that following a low-carb diet – or alow-fat diet, or really any kind of restrictive diet – can lead toweight loss. Sometimes lowering calorie intake can be a good thing because cutting back on sweets and sugary drinks is important for those who are trying to improve their health. But severely limiting carbohydrate intake can also lead to unwelcomeside effectslike sluggishness, headaches and muscle cramps.

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I’m in the camp of one of your Q&A’s, “What if I don’t care about the magic of carbs, it’s just something that works for me personally? ” I haven’t been on Keto very long, but so far I’ve been feeling very full from a low amount of food. I’m a snacker keto diet plan, so I eat all day and usually it’s not healthy things. So I’ve been looking for something that is sustainable for my own self, something I can use as a diet lifestyle instead of a temporary thing. If ketosis provides all the benefits they claim, that’s gravy, but I’m still tracking calories to make sure.